Have fun, get fit, and fight flab with Kickboxing!

Kickboxing keeps your body fit and in shape. You can burn 350 to 450 calories an hour with kickboxing! Kickboxing reduces and relieves stress. Its rigorous workout - controlled punching and kicking movements carried out with the discipline and skills required for martial arts - can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.

ATA-FIT and Cardiovascular Kickboxing are a well balanced addition to any Martial Arts or other sports style that will energize your body. Our classes are open for ages 8 and up. We are making the USA fitter, one student at the time.