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TAEKWONDO - KRAV MAGA - KICKBOXING - SELF DEFENSE



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Songahm | [Life Skills | [ Belt System | [ Forms
Testing:     [Requirements | [ Dates | [ Curriculum



 Here you can find information about

  • Basic Facts
  • The philosophy behind the Songahm star.
  • A brief description of our belt system.
  • A break down of all forms, including form sheets to download.
  • A break down of Life Skills, incl. the life skill work sheet for your first black - mental - stripe each testing cycle.
  • An overview about all testing cycle facts; which forms we will learn, what weapons will be used, when our testings take place and what equipment we will need to have.
  • A guideline how to behave proper in the Do-Jahng.
  • A guide for all parents and caretakers on basic Do-Jahng and workout rules.
  • A downloadable version of the tournament rules for our SWAT students.

Sogahm Sprit
Beginning End
"Sir/Ma'am, I shall practice in the spirit of Taekwondo; with courtesy for fellow students, loyalty for my instructor and respect for my juniors and seniors, sir/ma'am" "Sir/Ma'am, I shall live with perseverance in the spirit of Taekwondo; having honor for others, integrity for myself and self control in my actions, sir/ma'am"